Collagen supplements can improve skin health, collagen is one of the main components of the skin, it has elasticity and hydration, and by taking collagen supplements, premature aging can be avoided. As the body ages, it produces less collagen and leads to Dry skin and wrinkles, Numerous studies have shown that collagen peptides or collagen supplements reduce wrinkles and dryness and slow down skin aging.
In addition to its effect on the skin, collagen supplements can also be effective in osteoporosis and joint pain relief. According to studies, people who used collagen had a significant reduction in joint pain in old age compared to those who did not and were better able. Were to do physical activity. Bones are made more of collagen and have a strong structure. With increasing age, collagen production in the body is less, so taking collagen supplements can prevent osteoporosis.
According to researchers, taking collagen supplements helps reduce the risk of heart disease. Collagen provides the structure of blood vessels, the blood vessels that carry blood from the heart to the rest of the body. Taking collagen supplements helps reduce the risk factors associated with heart disease such as atherosclerosis.
Collagen is made in the body. Their presence is essential for the body and decreases with increasing age in the body, so collagen-containing supplements can be used, which also refreshes the skin and prevents wrinkles in old age. It also strengthens hair and nails, gut health, brain health and heart and joint health.